“Nothing ever seems too bad, too hard, or too sad when you’ve got a Christmas tree in the living room.”
Everyone gets sad periodically; it’s an aspect of being human. But feeling sad for a long duration makes life hard and isn’t satisfactory for overall health.
Often sadness is mistakenly confused with depression. Unlike depression, Sadness is a natural component of life and is usually connected with certain incidents of pain or loss or even a momentous moment of connection or joy that makes us value our lives. But what points should be considered while shopping for a sad girl for a Christmas gift?
Christmas is a time of celebration and making everyone cheerful with parties and gifts. Presenting a thoughtful Christmas gift to a sad girl indicates your care, love, and gesture of goodwill to her. When the girl is facing a rough patch in her life and needs your attention, we are sure you are helping her in any way feasible. While a small Christmas gift could enlighten her mood and brighten up the coming days as well.
Now you must be looking for Christmas gifts for a sad girl to make her feel better.
So We have assembled a list of thoughtful Christmas gifts to cheer a sad girl up here, so make sure you select the one for your friend or family person according to her personality and fondness. If she is hopeless and has a sentiment of worthlessness, tell her that she is important to you and present her with Christmas gifts that are just meant precisely for her happy mood.
Yoga Mat
Price $30 – $50
Yoga has proven to be very beneficial in keeping the body and mind balanced. Yoga can enhance energy, reduce stress, act as a soothing technique, and manage the chronic pain of a girl. Acknowledge a sad girl with types of yoga and a yoga guide for a speedy recovery as a Christmas gift.
During yoga practices, the girl can begin to take apart muscular tension and this process can also release the associated feelings bound in her muscles. The yoga practice strengthens the physical, mental, and emotional bodies and boosts the capacity of a sad girl to process difficult sentiments and past traumas.
Yoga postures blended with deep breathing will stimulate deep relaxation that can combat tension and make her feel happy.
“Yoga is the journey of the self, through the self, to the self.”
Essential Oils And Diffuser
Price $5 – $10 Single Bottle of Essential Oil
$20 – $40 Essential Oil Diffuser
Essential oils act as a component of a self-care routine. Not every sad girl buys essential oils and diffusers by herself but once it’s received as a Christmas gift, she will discover herself free from guilt or negative thoughts or sadness.
Lavender, Grapefruit, Peppermint, and Ocean Breeze are the most impressive essential oils to keep a sad girl calm and help her sleep happily. Along with these oils, a diffuser kit could also be added as a Christmas gift so that the fragrance keeps wavering in her room for a long time and your friend can thank you and herself for having such an amazing life. This is the best Christmas gift to make a sad girl feel better.
Make sure that the essential oil diffuser kit is also gorgeous to look at and its beauty wants one to light it up for a happy mood.
“It doesn’t get much greener than essential oils: when used correctly, they are among Mother Nature’s most potent remedies.”
Journal Or Recovery Diary
Price $10 – $30
As per research, one can regulate their mood with a healthy expression of oneself.
Consider giving a Journal or recovery diary to a sad girl as a Christmas gift. When she switches to writing a journal, she would be able to get clarity in her thoughts and find out what has to be done to improve herself.
This diary can be used by the girl to write her feelings, track her sad thoughts, and moods to find the whole passage of thoughts and improve them.
A journal cannot just support her with planning her coming days but can also hold her sentiments, appreciation, anger, sadness, or love in its pages and no one will ever know about it. This is the best Christmas gift for a sad girl who is lost in her thoughts and cannot find a way out.
A journal is simply putting down her thoughts and feelings on a paper to comprehend them more clearly. And if she struggles with tension, sadness, or anxiety, keeping a journal can be a great idea. It can help her increase control of her feelings and enhance her mental health.
“The way to get started is to quit talking and begin doing.”
A Comfortable Or Weighted Blanket
Price $40 – $70
A weighted blanket feels like a soft hug and is an excellent Christmas gift for a girl who is sad and has trouble sleeping, has uneasiness, or just needs some extra comfort to feel good and happy.
A weighted blanket on the top makes a sad girl feel secure and gives her a feeling of being embraced. It helps in keeping her less worried. Moreover, the pellets filled within the blanket covers are delicate and yet put weight to the blanket, thus excellent for a beautiful tight sleep for a sad girl.
Such weighted blankets weigh 4 to 30 pounds on average. Research shows that weighted blankets act as safe options for numerous mental health treatments as well as reduce sadness. The consequent relaxation produces good hormones in the body and improves the sleep quality of a sad girl making her happier and joyful by morning.
“Come To Life. Come To Weighted Blanket.”
House Plants
Price $10 – $30
Different studies have shown that houseplants improve engagement and productivity, reduce stress levels, and stimulate the sad mood to happiness. This inexpensive Christmas gift can jazz up the whole room of a sad girl, be it a simple cactus, a nice flowering plant, or a simple decorating house plant.
The top suggestions for easy-to-look-after indoor plants by a sad girl are Aloe Vera, Ponytail Palm, Guiana Chestnut, Boston fern, Strings Dolphin, Cactus, Spider plant, Succulents, Peace Lily, and many others.
Plants themselves have an optimistic energy that wants everyone to be friends with them, take care of them and even revert with new leaves, blossoms, and fruits directing to happiness in the surroundings of a sad girl.
One of the best gifts for a sad girl is to have something or someone to look after and take care of. This is where a plant comes as a unique Christmas gift to take care of and divert the sad mood to happiness.
“A beautiful plant is like having a friend around the house.”
Furry Friend
Price varies with the pet and breed chosen
A pet can take away all the sorrows and shower its love so much that there is no space for sadness or stress between the two. This Christmas gift for a girl who is feeling sad is blissful.
The sad girl can overlook her worries and would adore being around the pet, bathing them, feeding them, and playing all day long with her new furry friend. Plus, when they sleep back in the blanket with her, it’s a moment of peace and happiness for her.
Make sure that a sad girl can take care of the pet and is interested in keeping it. She must be competent to care for the pet for the short-term or long-term.
The furry friend as a Christmas gift for a sad girl can be a puppy, a kitten, a rabbit, a squirrel, or any other pet animal the girl values as a pet.
“If having a soul means being able to feel love and loyalty and gratitude, then animals are better off than a lot of humans.” ~ James Herriot
Self-Pampering Kit
Price varies with the type of products chosen for the kit
Who doesn’t wish for fancy toiletries? Because their packing, fragrance, and colors are always so catchy and mood-enhancing.
So why not give a self-pampering Christmas gift to a sad girl? A self-pampering kit may include bubble baths, bath salts or bombs, hot oil therapies, face masks, essential oils, manicures or pedicure kits, body sprays, creams, favorite shampoos, perfumed candles, a meditation CD along with many other available options.
Your sad girl would love you more than ever after acquiring such a useful and unique Christmas gift.
“Self-pampering isn’t selfish; it’s self-esteem.”
Light Therapy Lamp
Price $100 – $150
Video Working Of A Light Therapy Lamp
Although it is always advised to employ light therapy after asking the therapist, one can give the sad girl any of the exemplary light therapy lamps as a Christmas gift to motivate her for renewed energy of happiness.
This Christmas gift is particularly promising for those who live in provinces where there is a shortage of sunlight. These light therapy lamps improve mood swings, insomnia, constant anxiety, sadness, and other mood disorders of the girl. The goal of this therapy is to furnish exposure to bright light, which may help to improve mood and increase liveliness for a sad girl.
Giving a light therapy lamp as a Christmas gift is a great way to add a little sunshine to the day of a sad girl.
“When you find the inner light, the light inside of you, you discover who you truly are.”
Noise-Canceling Headphones
Price $200 – $250
Noise-canceling headphones may help a sad girl in retaining a safe distance from all the disturbing noises around her. Along with that, it even renounces her opportunity to play good music, meditation music, favorite songs, and even nothing to lighten her sad mood.
By using noise-canceling headphones, a sad girl can create a sense of calm and quiet around her, which can help to alleviate some of these unfavorable feelings and diminish stress levels.
Just give these noise-canceling headphones as a Christmas gift to the sad girl and ask her to put them on and overlook the outside world for a while. Let her look into herself and be at peace.
“When you are happy, you understand the music. When you are sad, you understand the lyrics.”
Cute Mug
Price $20 – $50
This may seem a cliché Christmas gift but something as small as a cute mug can convey a smile to a sad girl’s day. Before she drinks her coffee or tea in the morning she will always prefer a cute mug that hands over her a happy memory or makes her feel good.
Everyone favors Christmas gifts that are unique to them and there’s always room for a special cute mug in a girl’s life. By handing over a cute mug as a Christmas gift, you are raising a special reminder to a girl feeling sad that she is loved and cared about. You can’t get more unique than that small cute gift.
“Coffee in one hand confidence in the other.”
Shower Steamers
Price $30 – $70
If your sad friend is more of a shower person, you can give her shower steamers as a Christmas gift that acts like bath bombs for her shower. She is required to place the shower steamer on a shelf or the shower floor, and the essential oil will soon soften out in hot water and make the atmosphere calm.
She can relish a calming lavender or her favorite smell for a few hours, such as before bedtime or right after work to diminish her sadness and be happier.
Using them may be an act of self-care for a sad girl that enables her to relieve tension, slow down, or cultivate mindfulness.
“Nothing like a hot shower to wash away the stress of the day.”
Inspirational Coloring Books
Price $20 – $60
There are so many blessings of coloring for a girl with the main being stress reassurance. This simple activity is a go-to activity when a sad girl feels hefty pressure building up around her.
Just 15 minutes of coloring in her favorite inspirational coloring books will lift a weight from her chest. So this simple coloring book could be a life-changing Christmas gift for a girl who is feeling sad for any reason.
The books contain pages with inspirational quotes to color and these quotes motivate a sad girl to lead a happier life.
“Do what you can, with what you have, where you are.” ~Theodore Roosevelt.
The Happiness Project: Book By Gretchen Rubin
Price $7 – $12
This is one of the best books on happiness to be given as a Christmas gift.
“The happiness project” is an approach by Gretchen Rubin to change a sad girl’s life.
First is the preparation stage, when one needs to determine what brings her happiness, satisfaction, and engagement, and also what brings her guilt, bitterness, boredom, sadness, and remorse.
The happiness project by Gretchen Rubin illustrates the author’s year-long quest to see if she can stimulate her happiness. It is a book about small changes we could make in our lives to have a happier day.
Three key messages in the book are:
- Happiness can be improved through specific efforts and habits. Therefore, happiness is an aptitude that can be practiced, learned, and improved.
- It takes more effort to be enjoyable and jolly than to be pessimistic. So, it is hard work to be happy.
- Long-term Happiness doesn’t necessarily make you feel satisfied in the short term.
“One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.” ~Gretchen Rubin
What Happened To You? Conversations on Trauma, Resilience, and Healing: Book by Bruce D. Perry and Oprah Winfrey
Price $15 – $20
What Happened to You? is a teamwork book between Oprah Winfrey and Bruce D. Perry. Oprah shares her experiences with emotional and physical abuse as a child. Alongside co-author, Bruce D. Perry shares influential strategies to rebuild self-worth and happiness in life.
What Happened To You? is Oprah’s glimpse into trauma, including how traumatic incidents affect our brains throughout our lives, what they imply about the way we tolerate stress, and why we require to see it as both a problem with our society and our brains if we want to get through it.
The 3 of the vastly insightful lessons from this book:
- What we experience during childhood has a profound consequence on our brains as an adult.
- We can memorize positive regulation techniques later in life to enable us to deal with trauma.
- It is probable to overcome trauma with the right support.
This book as a Christmas gift will help a girl feeling sad to overcome her trauma and get a strategy to overcome her fears and lead a happier life.
“You can’t give what you don’t get. If no one ever spoke to you, you can’t speak; if you have never been loved, you can’t be loving.” ~Bruce D. Perry
Teddy Bear
Price varies with size
If a girl is feeling sad as she is missing someone, you can send a teddy bear as a Christmas gift with a special message just for her. She can hug the teddy bear and overcome her sadness by sharing her emotions and feelings with it.
Teddy bears can be the most adorable Christmas gift for a sad girl. These soft toys carry a pleasure that can make one feel loved and happy. It exemplifies the love, freedom, and innocence we had in our childhood, and so, teddy bears are endowed to remind a girl about the innocent and pure love she needs in the current world.
“With a teddy bear, there is just no fear. With a teddy bear, happiness is always near.”
Inspirational Keychain
Price $5 – $20
Another way for your sad girl to carry inspiration with her always is by putting it on their key ring.
Next time she goes to start her car or open the front door of the house, she can see a sweet reminder that you believe in her. Or when she glances at her keys on her table, the message will still be there in her happy mood.
Keychains are precious Christmas gifts and have a highly personal and sentimental value for the girl feeling sad.
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” ~ Albert Schweitzer
Gift Card For Body And Mind Relaxing Massage
Price variable
Probably the best Christmas gift for some girl feeling sad, as a good massage for 30-60 minutes can do wonders not only for her body muscles but also for her mental fitness and peace. According to an analysis, a profound massage helps in improved endorphins, serotonin, and dopamine and lessens cortisol levels which is overall a good combination for reducing anxiety.
Consider giving a gift card for a fruitful massage session from a good spa to a girl who is feeling sad to have a peaceful and calming body and mind relaxation and help her retain her happier inner peace.
“Massage is about getting back to a balanced state.”
Make A Self-Care Kit Basket
Price varies depending upon the products chosen
A self-care kit basket is a great Christmas gift to show a girl who is sad that you care. You can either make your basket or buy a monthly subscription box for her.
To make a self-care kit basket for a gira sagirlrlto girl products as per her interest and preferences.
The self-care kit basket may include:
Something To Drink: Herbal tea, Hot chocolate, or the girl’s favorite coffee or tea flavor.
Something Cozy: Candle, Furry socks, Blanket, or Slippers.
Something To Read Or Write: A book, diary, or journal.
Something To Look After A small house plant or A furry pet.
Something For The Bath Or Shower: Bath bombs, Bubble bath, a Face mask.
A Caring note or Card letting your loved one know how much she means to you.
Go get some ideas from the other gift options in the article and make a unique and best Christmas self-care kit basket gift for a girl who is feeling sad.
“Every one of us needs to show how much we care for each other and, in the process, care for ourselves.”
Here in the below table we have made the list of gifts that will be easy for you to purchase.
Conclusion
There are many things that you can do to support a friend or girl suffering from sadness. Mood-boosting Christmas gifts can alleviate, but so can day-to-day fortes, such as taking care of her tasks and reaching out to talk when needed. Being a steady source of love and support is an important way to let a sad girl know that you care for her.
We hope that this list of Christmas gift will enlighten the mood of a sad girl and she will feel happy and motivated with them.
So do not wait any further. Grab a cute gift for her and make her feel happy.
“May the joy and peace of Christmas be with you throughout the year. Wishing you a season of blessings. Merry Christmas!”
Frequently Asked Questions (FAQs)
What to buy a sad girl on Christmas?
Christmas is the time of spreading happiness. Prefer to give something unique and personal to the girl who is feeling sad like a personalized mug or teddy bear or self-care kit t make her feel happy.
You can also give her something to take care of to divert her mind like plants or a pet animal.
What is a good gift for someone sad?
A friend in need is a friend indeed. Help your sad friend by listening to her without judgment, asking her to open up about her emotions, keeping a check on her signs of sadness, and encouraging her to be happy.
Apart from sending gifts to a friend struggling with sadness, try spending time with her in your free time. You can take her for coffee or in the natural environment for a walk.
Bharat Suthar
I am Author and Principal Creator of Christmasgiftsjustforgirls.com. I am passionate about making people aware towards the value of gifts in life. Here I share information about different gifts for girls of different nature.