“Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in.”
~ James Clear
Anxiety sets off the body’s fight-or-flight response. This is also called the stress response.
It’s a normal release of hormones that helps a girl to compile the focus and energy which she needs for a challenge or possible threat.
It’s normal for a girl to feel anxious, nervous, or worried at times. Maybe one feels anxious when she has to talk in front of a group. Or nervous before a tryout or a big test. Maybe she felt anxious when she wasn’t sure that her surroundings were safe. Or worried when a loved one was sick.
And Searching for the best calming Christmas gifts for a girl who has anxiety is a hard task indeed.
So what are the points should one consider while choosing a calming and relaxing Christmas gift for a girl who has anxiety?
One should look for Christmas gifts for an anxious girl that is designed to impart a sense of calm and relaxation. Products intended to reduce stress, increase mindfulness, or promote self-care are all thoughtful choices, and there are all kinds of options out there to be given as Christmas gifts to a girl with anxiety.
To help you get started and choose the exemplary soothing and relaxing Christmas gift, we’ve rounded up many of the best Christmas gift options available for anxious girls in this list.
“The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other.” ~ Burton Hills
Price: $30 – $50
An anxious girl always loves to light aromatic candles to prevent Anxiety and giving them the same as a Christmas gift is a good option.
If their anxiety persists then the girl can light a candle in Fragrance Diffuser with fragrance essential oils for calmness.
Essential oils promote calm and relaxation, which can reduce symptoms of anxiety. They are often used as a complementary therapy alongside other treatments for anxiety.
“It doesn’t get much greener than essential oils: when used correctly, they are among Mother Nature’s most potent remedies.”
Price $8 -$15
If an anxious girl wants to use aromatherapy to aid herself in anxiety relief, a Healing Crystal Perfume Bottle Pendant Necklace might be a good idea to give as a Christmas gift.
The pendant opens up so that she can add a few drops of her favorite essential oils or even perfume to take on the go.
Choose between a variety of healing crystals including amethyst, rose quartz, tiger’s eye, and so many more to give as a Christmas gift to an anxious girl.
One can choose designs and crystals as per the interest and needs of the girl to give to them.
“If you believe in Aromatherapy… it works! If you don’t believe in Aromatherapy… it works!”
~ Cristina Proano-Carrion
Price: $10 – $20
Considering giving Therapy Dough or Stress Putty as a Christmas gift to a girl with anxiety is an excellent alternative.
The Therapy Dough is an incredible way to let out her frustrations physically and tactically.
The Dough is infused with essential oils for a sensorial experience. One can choose between lavender, orange, eucalyptus, and north wood pine as per the choice of the anxious girl.
The feeling of squishing, shaping, and popping the putty or dough can be amazing stress relief.
It is soothing for an anxious girl to just focus on the putty and how it feels.
A plus with the putty or dough is that she can play with it while working and relaxing.
“Our wounds are often the openings into the best and most beautiful parts of us.” ~David Richo
Price $40 – $50
An anxious girl will love to relish her favorite drink in this cozy mindfulness mug.
Let the anxious girl start her mornings mindfully with the cozy mindfulness mug, which will encourage her to set preferences for the day and reflect on herself.
The vivid blue mandala on the mug is perfect for gazing and centering her for a mini meditation while relaxing.
And when an anxious girl gets this awesome cozy mindfulness mug as a Christmas gift she will feel peaceful and comfortable.
“You cannot always control what goes on outside, but you can always control what goes on inside.”
~ Wayne Dyer
Price $20 – $40
The Acupressure Mat and Pillow Set lets an anxious girl take a moment for herself of mental and physical distress.
The acupressure points on the mat and pillow will help ease anxiety.
Giving a relaxing mat and pillow set as a Christmas gift is a relaxing and comforting gift for a girl who has anxiety.
The acupressure pillow set is designed as a sensory pillow, allowing her to squeeze it like a stress ball or hug it when she needs to be comforted.
The medium-sized pillow is gently weighted to retain anxious hands engaged, with the larger size designed to activate pressure points on the body.
Acupressure mats, also known as acupuncture mats, stimulate circulation and blood flow.
The tiny needles on the mat massage trigger points in the body to relieve stress, headaches, exhaustion, insomnia, and nerve pain in the anxious girl.
“Acupressure is one way to help your body fight back and balance itself in the face of the pressures of modern life.”
~ Michael Reed Gach
Price $60 – $70
Whether an anxious girl is prone to facial tension and she adores a good pamper session, then providing her a Christmas gift of an ice roller is a lifesaver.
She can keep it in her freezer for a moment for cooling and soothing relief.
Using a facial ice roller to massage her face may be relaxing, and it might have some potential benefits for her skin too.
Gently rolling or massaging the delicate skin on her face, neck, and clavicle can help her to improve blood flow and lessen stress and feel relaxed.
A girl who has anxiety will love this wonderful Christmas gift.
Sometimes the most productive thing you can do is relax,”
Price $70 – $130
The Electric Eye Massager with Heat Compassion is an incredible eye massager that will relieve the pressure from eye fatigue and eye strain on the girl.
It’s such a calming Christmas gift that will truly keep on giving all aid to the girl who has anxiety.
The smart Electric Eye Massager delivers vibration therapy by creating rhythmic and homogeneous vibration.
This efficiently activates neurons relieves muscular tension, and clears the track, decreasing stress and anxiety.
“The eyes are windows to the soul because they are the most honest part of the face.”
Price $5 – $15
Stress balls are exactly what they sound like — small balls that fit into the hand to stretch and squeeze, which can help extricate anxiety and power and reduce stress.
Stress balls are often used as a meditation tool by an anxious girl, and they’re small enough to hoard in her pocket, purse, or desk so they’re around when the Christmas gift recipient requires them to relieve their anxiety.
To relieve anxiety, the girl has to hold a stress ball in her palm and squeeze it as hard as she can. Then hold for 3-5 seconds, then relax.
She has to repeat it 10 times, rest for 1 minute, then repeat it with the other hand.
This is a very effective exercise for an anxious girl to calm down and she will love these stress balls as a Christmas gift.
A stress ball relieves stress simply because it keeps the hands busy doing a simple, repetitive movement which eventually becomes almost subconscious.
The anxiety or stress is redirected to the stress ball and it balances out the energy.
“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.”
Price $90 – $100
Video: Moments Pebble
Anxiety can be unpredictable, so a portable Christmas gift is a great option for offering relief on the go to the anxious girl.
The moment pebble is a sort of worry-relaxing stone for the 21st century.
The smooth, palm-sized touchstone comes equipped with LEDs that brighten and dim, a sequence that can be followed for guided breathwork.
The Moment Pebble is a simple but effective mindfulness tool that should help an anxious girl to relax, reduce her stress, and even get her to sleep faster.
She has to hold the Pebble in her hand and tap it three times to begin. An anxious girl has to Inhale as the Pebble’s light increases for five seconds and exhales for the same amount of time as the glow diminishes.
This has to be repeated four times, and then she can tap three times again to stop the sequence.
The Moment Pebble helps an anxious girl to take short mindful micro-pauses throughout her day. She can call them Moments.
Moments may be small but they make a huge difference in well-being.
They will help calm her nervous system, reduce her heart rate, increase energy, and give her space to think clearly.
“Almost everything will work again if you unplug it for a few minutes, including you.”
~ Anne Lamott
Price: $5 – $15
Jigsaw puzzles are an effective way to divert the mind from its anxieties, and many people find completing jigsaw puzzles to be a form of meditation.
And giving a thoughtful and playful gift on Christmas to a girl who has anxiety is always appreciated.
Playing with Jigsaw puzzles reduces feelings of anxiety and enables an anxious girl to create harmony.
Doing puzzles develops a probability for her mind to process emotions and thoughts and can put her in a better place to face life’s troubles and demands.
Along with helping them cope with stress and anxiety, jigsaw puzzles can even alleviate her falling asleep at night peacefully.
“Every day is sort of a jigsaw puzzle. You have to make sure that you’re putting the most important things first.”
~ Julia Hartz
Price Varies as Par designs and Pages
Thinking about an artistic Christmas Gift for a girl who has anxiety, then consider endowing her guaranteed hours of happiness, relaxation, and relief from anxiety with this Coloring book.
Each drawing is on a separate page which helps in relieving stress.
This coloring book is the perfect Christmas gift for an anxious and artistic girl.
Let her Join in on this special journey of colors!
It will inspire her and introduce her to the hidden artist found in all of us.
The act of coloring can be calming to the mind in much the same way as meditation, and the stress-relieving designs in the book are particularly appealing.
“Life is like a rainbow.
You need both rain and sun to make its colors appear.”
Price $10 – $15
Video: The Five-Minute Journal
Managing anxiety can be a daily basis assignment, and The Five-Minute Journal can provide an anxious girl a way to quickly check in each day.
This simple cloth-bound journal is a day-to-day calendar that utilizes positive psychology to enhance mindfulness and happiness.
Thoughtful prompts guide the anxious girl into demonstrating gratitude, prioritizing her day, making daily affirmations, identifying positivity, and making self-reflection.
The Five Minute Journal intends to enable each girl with anxiety to improve productivity and positivity in her life.
It’s sort of a combination of a gratitude journal and a goal-setting journal. The journal requests the same set of questions each day, three in the morning and two in the evening.
And giving this thoughtful Christmas gift to an anxious girl is like allowing her to set priorities and affirmations in her life.
“Fill your paper with the breathings of your heart.” ~William Wordsworth.
Price $20 – $25
Considering giving Calm Soaking Bath salts as a Christmas gift to a girl who has anxiety is a good choice.
A soothing scented bath can help relieve stress and tension, and soaking salts are particularly calming.
The Himalayan pink salt, Essential oil, and Vanilla oil in these soaking salts infuse bath water with minerals like magnesium, selenium, zinc, and iron. And make bathing a calming and soothing moment for the anxious girl.
One can choose bath salts from several available varieties and choices as per the preference of the girl they are choosing as a Christmas Gift.
“Noble deeds and hot baths are the best cures for depression.”
~ Dodie Smith
Price varies from $50 – $300 as per the weight and design
Any cozy blanket can be comforting. But weighted blankets are precisely designed for relaxation and anxiety reduction, which is why this is an excellent Christmas gift for an anxious girl who requires some additional stress relief.
A Weighted Blanket may assist to manage sensations of stress and anxiety.
Since stress and anxiety often interrupt sleep, the benefits of a weighted blanket may translate to better sleep for a girl suffering from stressful opinions.
The pressure of weighted blankets puts the girl’s autonomic nervous system into rest mode, diminishing some of the symptoms of anxiety, such as a quickened heart rate or breathing. This can provide an overall sense of calm to the anxious girl and she will cherish the Christmas gift every time she uses it.
“Don’t Live A Little, Live A Weighted Blanket.”
Price $80 – $100
The jarring wake-up buzz of a traditional alarm clock can be an anxiety-provoking way to begin the day for an anxious girl.
Give an anxious girl a Christmas gift of The Hatch Restore which not only solves her problem, but also performs quadruple responsibility for her – it’s a Sound machine, Sunrise alarm, Alarm clock, and Meditation app rolled into one.
Hatch Restore incorporates a smart light, sound machine, sunrise alarm, meditations, and an alarm clock all into one easy-to-use bedside gadget.
Hatch Restore operates concurrently with the free Hatch Sleep app to assist an anxious girl to personalize a science-backed sleep routine to help her fall asleep, stay asleep, and wake up gently with a peaceful mind.
On top of a rich sound library and 22 light colors, Hatch Restore makes it easy for her to personalize a bedtime and wake-up routine for herself.
“My Alarm Makes Me Enjoy The Sunrise By My Window.”
Price $7 – $40
Smudging is the art of eradicating negative energy. Many find it helpful in lifting pessimistic moods. And giving an anxious girl a Christmas gift of an Anxiety Smudging Kit can be a good alternative.
Generally smudging is conducted with white sage, and lots of Anxiety smudging kits are available to give as a Christmas gift to a girl who has anxiety.
Smudging with sage can help an anxious girl to reduce anxiety, unhappiness, and other mood disorders. In general, smudging has been known to lift essences.
“Sage is cleansing and sacred.” ~Pink
Price varies as per the flavor and size of the packet
Tea is filled with a long list of health benefits; one of those being that it can reduce anxiety.
So if a girl has anxiety, giving her a pack of herbal tea of her favorite flavor might be the best Christmas gift for her.
There are specific herbal teas that have anxiety-reducing benefits. This comprises being able to help an anxious girl to relax, sleep at night, or reduce her tension.
Drinking Herbal tea for anxiety might just help her by giving her a moment to herself to debrief.
Flavors available in Herbal tea to choose from as a Christmas gift for a girl who has anxiety as par her preference are Peppermint, Chamomile, Lavender, Valerian, Gotu kola, Lemon balm, Passionflower, Green tea, Ashwagandha, Holy basil, Fennel, and many more.
“There is no trouble so great or grave that cannot be diminished by a nice cup of tea.”
~ Bernard-Paul Heroux
Price $4 – $20
Pop it Fidget Toys help to focus the minds of girls with anxiety, these brightly colored silicone toys come in various shapes like dinosaurs, popsicles, unicorns, and animals. Their bubbles offer a satisfying outlet to refocus and reset.
Consider giving this colorful pop fidget oy as a Christmas gift to a girl who has anxiety. She will adore it as a toy and as a stress reliever gadget.
Not only do fidget toys like pop-It develop hand dexterity and coordination of an anxious girl, but they alleviate stress and even enhance learning through the power of mindfulness.
Concentrating the mind on simple sensory inputs enables to keep an anxious girl across a wide range of age groups relaxed, focused, and calm.
The Pop-it Fidget toy is a good anxiety stress reliever to calm the anxious behavior of a girl.
Sensory fidget poppers can calm an anxious girl by providing something external to focus on. The repetitive motion of spinning, clicking, or rolling fidget toys can boost concentration and productivity because of their calming effect on an anxious mind.
“The best use of creativity is imagination. The worst use of creativity is anxiety.” ~Deepak Chopra
What To Look For While Choosing A Christmas Gift For A Girl Who Has Anxiety
As you shop for a Christmas gift for a girl who has anxiety always uphold a few things in mind:
- Choose Christmas gifts that are designed for de-stressing.
Simple gifts like candles, bath salts, stress balls, pop-it fidget toys, and cozy blankets are all about relaxing, which can help people calm down and relieve tension.
- Choose a Christmas gift that does not add any stress.
The best gifts come with no expectations, so avoid gifts that reach with any responsibility or strings attached.
That means nothing that your gift recipient is expected to keep alive — no matter how cute that puppy, kitten, or succulent may be!
- Choose a Christmas gift that minimizes triggers.
Different experiences, emotions, or events can trigger anxiety. While triggers are problematic and often emotional, Christmas gift ideas that help minimize common triggers can be a good opinion.
Weighted blankets, caffeine-free teas, noise-canceling headphones, or even a simple five-minute journal are all good choices.
“Calm mind brings inner strength and self-confidence
so that’s very important for good health.”
~ Dalai Lama
“Christmas is like candy;
it slowly melts in your mouth sweetening every taste bud, making you wish it could last forever.”
~ Richelle E. Goodrich
Are you still stuck choosing the best Christmas Gift for a girl with Anxiety?
Gifting to an anxious girl is a hard assignment but bringing a smile to their anxious face is not outlandish.
To help you decide on the best Christmas gifts for a girl with anxiety, we scrutinized the Christmas Gifts that are designed for relaxation and self-care in this article.
We prioritized those that are specifically beneficial for managing symptoms of anxiety, and we included options in this list above that are suitable for all budgets and gift recipients of all age groups.
This list will surely help you select the best Christmas gift for a girl who has anxiety.
So what are you waiting for? Go and grab a soothing gift for the anxious girl and make her feel relaxed.
“When we remember a special Christmas, it is not the presents that made it special, but the laughter, the feeling of love, and the togetherness of friends and family that made that Christmas special.”